It is said that knowledge and wealth need to be accumulated continuously, as does health. Starting from small things, building bricks and tiles well, one can see strong towers sooner or later.

Let's start from 2023, starting with the 10 health knowledge we have shared, and all of them, I wish you peace and happiness throughout the year.

1. Control your sleep time well: Don't compare yourself to others, focus on your most comfortable state. According to the daily sleep time of different groups of people, minors should have 8-11 hours of sleep; Adult 7 to 9 hours; Elderly people spend 7 to 8 hours keeping their bodies in optimal condition to cope with various viruses.

2. Don't oversleep on your lunch break: Some experts who have studied sleep have stated that taking a lunch break within 10-20 minutes is most beneficial for the brain to rest. If you exceed this time limit, you will become drowsy, becoming more and more sleepy, and your mind will become unclear.

3. One kilogram of vegetables and half a kilogram of fruits per day: In a healthy diet, it is pointed out that one kilogram of vegetables and half a kilogram of fruits is beneficial for protecting the heart, brain, and blood vessels, and reducing all-cause mortality. But many people can't do it right now. You have to work hard.

4. Diet balance: Many doctors and nutritionists are emphasizing the importance of balanced diet, but do you really understand the true meaning? To achieve a balanced level, you need to consume an average of 12 or more foods per day, and 25 or more foods per week.

5. The amount of salt should not exceed the standard: The health standard is to limit the amount of salt to less than 6g per person per day, and for people with hypertension, it should be less than 5g, which is truly beneficial to the condition. For other high-sodium condiments. Soy sauce, bean paste, monosodium glutamate, and chicken essence should be restricted.

6. "Sugar should not exceed the limit: In a broad sense, sugar refers to carbohydrates. Common foods are staple foods, such as rice and repeatedly processed flour, and their daily intake accounts for 50% to 60% of the total.". Another kind of sugar, according to the standards of the World Health Organization and the Chinese Nutrition Society, should not exceed 50g per person per day. It is better to limit sugar to 25g, especially for people with diabetes.

7. Drink less sugar-free beverages: It's not right for everyone to think that sugar-free beverages can be consumed wantonly. Even sugar-free beverages are not healthy. Drinks and foods that are sugar-free or labeled sugar-free have a sugar content of no more than 0.5g per 100 grams or 100 milliliters.

In other words, the sugar content in sugar-free foods is only below 0.5 g, which does not mean there is nothing at all.

8. Drinking a cup of warm boiled water in the morning can stimulate the sleeping body, promote blood circulation throughout the body, and open up every happy day.

9. Drink a glass of water before going to bed: but not too much, no more than 200ml is enough, it can dilute the blood viscosity, and is beneficial to gout, diabetes, and hyperuricemia patients.

10. Calcium supplementation should be done early: It is recommended that everyone pay attention to the importance of calcium supplementation from the moment of birth. After reaching the peak of calcium content around the age of 35, calcium loss accelerates with age, and the probability of developing osteoporosis increases. If you prepare for calcium supplementation in advance, the risk will be greatly reduced.

(Images from the internet)