As is well known, there is an ancient saying that goes: "The plan for a year is in spring, and the plan for a day is in the morning." This sentence profoundly reveals that the morning, as the starting point of a day, has a crucial impact on our vitality and efficiency throughout the day.

In this precious morning time, the importance of breakfast cannot be ignored. However, in the busy pace of learning and work, many people often overlook breakfast or choose foods that are not conducive to health.

In fact, to enjoy a healthy and delicious breakfast, there is no need for complex cooking or excessive time. By selecting some simple and easily obtainable ingredients, we can easily make a nutritious and fragrant breakfast. If you are still struggling with the choice of breakfast, why not try this simple and fast method? In just two minutes, you can enjoy the dual satisfaction of delicious food and health.

The main ingredient used for this breakfast is still eggs, and everyone should be familiar with eggs. Eggs contain high-quality protein, which can enhance our body's immunity.

There is a large amount of iron in eggs, and we often overlook supplementing iron in our daily lives. It should be noted that the main role of iron in our body is to make blood and transport oxygen in the blood, so a lack of iron also has a significant impact on health.

In addition, egg yolks contain lecithin and lutein, which are helpful for our nervous system, so they can also be considered one of the most suitable choices for breakfast.

When it comes to eggs for breakfast, the first thing that comes to mind is boiled eggs. However, not everyone loves boiled eggs, as they have a lighter taste and some children are reluctant to eat them.

So it's better to change the form of the egg, which is also nutritious and has a good taste that no one can refuse.

Let's take a look with me at how to do it specifically.

Recommended Recipe: Breakfast Egg Cake

Main ingredients: eggs, scallions, flour

Production steps:

1. Take a small bowl for eating rice at home, add a bowl of flour, pour the flour into a larger plate, and then put two bowls of water into the same bowl. Pour the water into the flour and mix well.

2. It should also be noted that the flour must be completely mixed with water, stirred evenly and delicately, and then added with edible salt to increase the base flavor. After stirring evenly, it needs to be left to stand for 40 minutes.

3. Cut the prepared scallions into chopped ones. To make the breakfast cake more delicious, it is recommended to cut more scallions and put them on a plate for later use.

4. Crush three eggs and stir well. Pour the egg mixture into the already woken batter, then pour the scallions into it and stir well.

5. Preheat the electric cake bowl, brush it with a layer of oil, then put the batter into the electric cake bowl, gradually adding it, and then flatten it.

6. Then slowly cook over low and medium heat until the cake is set, and brush a layer of cooking oil on top. After brushing on the cooking oil, the cake will become more elastic, and when flipping it over, it can ensure its integrity.

7. After one side is fully formed, flip it over and bake the other side golden. If you prefer something more fragrant, you can bake it slightly until it is slightly burnt.

Such a simple and delicious egg cake can be easily completed. Under normal operation, it takes about three minutes to bake such a cake.

Finally, I would like to make a brief summary of today's article: Regarding the importance of breakfast, many people may not value it as much as Chinese cuisine and dinner. But in fact, every meal of the three meals a day is crucial to us, especially breakfast. Breakfast not only helps activate our body, but also provides us with energy for the whole day.

Therefore, we cannot ignore the importance of breakfast. A good breakfast is not only about rich food, but more importantly, it is about being healthy. Both children and the elderly should treat breakfast in this way. Then, try the egg cake mentioned above. It is simple and fast, and can be done in a few minutes. It is nutritious and delicious, and can be enjoyed by the whole family.

(Images from the internet)