For women, being too obese is not only harmful to their health, but also can easily affect their figure. In the following three stages, women gain weight quickly and must pay attention to it.

The three stages in which women are most likely to gain weight

1. Newlywed period

Entering a marriage is a very happy thing. The two newlyweds, you and I, are very affectionate and sweet. They are in a happy mood and eat more. And on weekdays, they stick together all day, so naturally they don't have much time for exercise. And if two people often go to eat and drink, such as desserts and carbonated drinks, the probability of gaining weight is very high.

If you want to avoid this situation, you need both husband and wife to exercise at the same time, so that you can have more perseverance to persist.

2. Pregnancy period

During pregnancy, a woman's weight will gradually increase because it is necessary to supplement nutrition for the fetus. If not supplemented in a timely manner, the fetus will not have enough nutrition to develop smoothly, and may even cause fetal arrest and ultimately miscarriage. Or in other words, it can cause fetal malformations, underweight, and so on. Moreover, many pregnant women often consume a large amount of high-fat and high calorie foods when eating, which are prone to weight gain.

So, during pregnancy, women should learn to control their diet and avoid excessive intake to avoid rapid weight gain.

3. Menopause

After menopause, women's bodies will age, especially the function of the ovaries declines faster, causing hormonal changes that affect lipid metabolism and weight. Moreover, women who enter menopause are more likely to gain weight due to a decrease in their basal metabolic rate.

In addition, many women after menopause will eat a lot of supplements, and as they age faster, their digestive ability in the intestines and stomach will naturally decrease. Therefore, consuming a large amount of supplements can easily lead to malnutrition and obesity.

How women can control their weight in a healthy way

1. Drink less alcohol

There are many women who love to drink alcohol, and some even have a better tolerance for alcohol than men. Every time they drink, they have to get drunk before giving up. The calorie content of alcohol is very high, for example, drinking three ice creams from a 250 milliliter glass of alcohol is equivalent in calories. People who often drink alcohol often have a beer belly, so it is important to drink less to avoid gaining weight.

2. Drink less sweet drinks

Many beverages in daily life have added sugar and milk, such as milk tea, coffee, iced lemon tea, etc. The first two beverages also have a very high fat content. If consumed regularly, the body will absorb a lot of calories, making you more prone to obesity. So, these polysaccharide drinks should be consumed in moderation. Of course, if you insist on drinking them, when ordering, please choose a low sugar specification.

In addition, milkshakes, freshly squeezed fruit juice, lactic acid, and functional drinks also have high sugar content, and should be consumed less on a daily basis.

3. Persist in running

This exercise is very simple. If you persist in running, the slimming effect is very good because it can move the muscles of the whole body, eliminate excess fat, and help women shape their bodies. Among them, it is recommended to warm up before running to avoid injuries during exercise. Additionally, to achieve good weight loss results, it is necessary to run every day for at least half an hour, which can have a better fat burning effect.

In addition, after running, you need to do some organizing exercises, such as walking slowly for a distance, taking a few deep breaths, and holding on for a few minutes. This is to adjust breathing and avoid shortness of breath due to exercise.

(Images from the internet)